Golf and wellness: how golf can benefit your health
Golf and wellness: how golf can benefit your health
In recent years, golf has experienced a remarkable rise in popularity. If you are contemplating taking up this fascinating sport, you will probably be surprised by the benefits it can bring to your health and wellbeing. At Hotel Pula Golf Resort in Son Servera, not only will you enjoy an exciting game of golf, but you will also experience a series of benefits that go beyond simply hitting a ball on a green course. Join us as we explore how playing golf can improve your quality of life.

A respite to reduce stress

A round of golf can be a relaxing experience, medical experts confirm. Playing golf triggers the release of endorphins, known as the "happy hormones". These hormones have the ability to improve your mood and give you a sense of well-being.

Exercise tailored to all

You may not have thought of golf as a vigorous workout, but on a typical course, 5 to 8 kilometers is the norm. Brisk walking from hole to hole is the equivalent of a solid cardio workout. Although not the most strenuous sport, a single round of golf can help you burn more than 250 calories, contributing to maintaining a healthy weight.

Promoting the health of the body and mind

Golf is played outdoors, which means you will be exposed to sunlight. This, in turn, stimulates the synthesis of vitamin D, which is crucial for strengthening bones and regulating calcium and phosphorus levels in your body. In addition, golf promotes bone growth in young people, lowers cholesterol levels and reduces the risk of heart disease and certain types of cancer. A study in Sweden even revealed that golfers can increase their life expectancy by approximately 5 years.

Golf can also be an effective tool for delaying the onset of dementia by stimulating blood circulation in the brain and improving connections between nerve cells.

Safety and simplicity

Golf is a sport with easy-to-learn rules and one of the lowest injury rates. Injuries that may occur are generally low risk. This makes it an attractive choice for people of all ages, allowing them to keep fit without worrying about serious injury.

Strengthening social relationships

Golf is a profoundly social activity. It offers a great opportunity to meet new people and keep in touch with old friends. Golf courses are ideal places to foster personal and professional relationships while enjoying the sport.

Playing golf is an effective way to take care of your health, maintain an active lifestyle and enjoy yourself to the fullest. We invite you to visit us and explore our first class facilities. Our golf courses in Son Servera are the perfect gateway to introduce you to this exciting sport. So why wait, come and discover how golf can improve your quality of life at Hotel Pula Golf Resort in Son Servera!